Managing Change

Photo by Chris Lawton on Unsplash

During this time, everyone one of us has had to deal with change, particularly to our freedoms and routine. This has made me think about change and how stressful it can be. The Change Curve Many of you will be familiar with the above curve. This was originally developed by psychiatrist Elisabeth Kubler-Ross for the […]

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Resilience

Photo by Supremelysab on Unsplash

Coronavirus Unprecedented Increasing deaths. Lately, these are words we cannot escape from. Understandably, we are experiencing an incredible amount of uncertainty during this time. As a generation and global community, we have not experienced this before. No doubt, for many, there is a lot of fear and anxiety. Will I get an infection? Would I […]

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