I am going to give a big shout out to my colleague Ben who encouraged me to write my next post on courage. As we continue to enjoy the new decade, starting new things can be scary. What if it is too difficult? What if I fail? Can I really be bothered? Is this going […]

Read More


Photo by Sven Mieke on Unsplash

The start of January is always the start of something new, but how do you keep up the momentum for the rest of the year. Many of you have heard of the astounding statistics about the gym, where 80% of individuals do not go after 5 months or 14% who signed up in January drop […]

Read More