Protect your dreams

This weekend, I had a conversation with a family member which has inspired me to write this post. Have you ever had those conversations where the individual has an agenda and don’t have the capacity for listen to anything you have to say? Sigh…it completely drains you and my natural reaction to this is to […]

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Past Year Review

As we enter a new decade and year, many of us would start thinking about how we want to change the habits of 2019 and start January 2020 with a bang. There is pressure to be productive and to achieve a list of goals, though it is great to start the year right, it is […]

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Courage

I am going to give a big shout out to my colleague Ben who encouraged me to write my next post on courage. As we continue to enjoy the new decade, starting new things can be scary. What if it is too difficult? What if I fail? Can I really be bothered? Is this going […]

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Discipline

Photo by Sven Mieke on Unsplash

The start of January is always the start of something new, but how do you keep up the momentum for the rest of the year. Many of you have heard of the astounding statistics about the gym, where 80% of individuals do not go after 5 months or 14% who signed up in January drop […]

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Start of something new!

I’m just getting this new blog going for Chiu Coaching, so stay tuned for more. I hope to fill it with interesting reads and findings from my experience as an aspiring performance coach. Please do subscribe to get notified when I post new updates. Can’t wait for 2020 – it is going to be a […]

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